BOOYA! Week 3, day 1 complete! I didn't think I could run for 3 minutes straight, but I did and multiple times. And I felt good afterward. And my breathing felt better today than it has since we started the program. In fact, I felt so good afterward, I came home and walked the dog. 3 minutes is a long way from 20 minutes, but I didn't think I could do 3 and I did. I will do 20 minutes. Wait for it...here it comes....gonna sound like a campaign rally: Oh yes I can! Ha! But really, I can.
*takes bow*
No comments:
Post a Comment